Leg day went well, but was very demanding as per usual. If I do plan on converting to a 2 times a week for legs split in the next couple of months I will most likely have the following set up.
Leg day 1: Ham focus plus calves
Leg day 2: Quad focus plus calves
This weeks workout was as follows:
Warm up stretches etc:
Hack squat 36.5kg X2 10 10 10 10 10 (Finally completed this weight for full reps, time to move up)
Leg press Pyramid sets
47.5kg 10 10 6
Calve raises single leg machine 20kg 10 10 10
Plate loaded calve raise 35kg 15 12 10
BW calve raise to failure X3
I am thinking about introducing another exercise but I’m not sure which one to select, Possibly lunges or stiff legged deadlift.
Progress is going well and I have finally reached 160 pounds at a morning weigh-in!