Completed this workout in a rush today, not as good of a performance as I wanted.
Pull ups 10 10 6
Barbell row (tried this exercise, disliked it so won’t be doing it again)
Lat pull down 55kg 10 10 10
Straight arm pull overs 20kg 10 22.5 kg 10 25kg 10
Preacher curl max weight for three sets, each around 8 reps
Dumbell curls
Upright cable row drop sets from 17.5kg (need to take a narrower grip)
imdan2014 